Psychological Therapies 

A quick glance on the types of therapies you can explore with your Psychologist

  • ▸ Acceptance and Commitment Therapy

    ▸ Attachment Theory

    ▸ Behavioural Therapy

    ▸ Brief Solution-Focused Therapy

    ▸ Client Centred Therapy

    ▸ Cognitive Analytic Therapy

    ▸ Cognitive Behavioural Therapy (CBT)

    ▸ Compassion based approach

    ▸ Couples Counselling

    ▸ Dialectical Behaviour Therapy

    ▸ Exposure Therapy

    ▸ Eye Movement Desensitization & Reprocessing therapy (EMDR)

  • ▸ Family Therapy

    ▸ Interpersonal Therapy

    ▸ Mindfulness

    ▸ Motivational Interviewing

    ▸ Narrative Exposure Therapy

    ▸ Positive Psychology

    ▸ Psychodynamic principles

    ▸ Single Session counselling

    ▸ Solution Focused Therapy

    ▸ Strengths Based approaches

    ▸ Systemic Therapy

    ▸ Trauma informed approaches

Getting started is easy.

STEP 1

Book an appointment online
or over the phone.

STEP 2

Speak with a qualified psychologist or counsellor.

STEP 3

Regain your confidence, clarity and wellbeing.