Psychological Therapies
A quick glance on the types of therapies you can explore with your Psychologist
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▸ Acceptance and Commitment Therapy
▸ Attachment Theory
▸ Behavioural Therapy
▸ Brief Solution-Focused Therapy
▸ Client Centred Therapy
▸ Cognitive Analytic Therapy
▸ Cognitive Behavioural Therapy (CBT)
▸ Compassion based approach
▸ Couples Counselling
▸ Dialectical Behaviour Therapy
▸ Exposure Therapy
▸ Eye Movement Desensitization & Reprocessing therapy (EMDR)
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▸ Family Therapy
▸ Interpersonal Therapy
▸ Mindfulness
▸ Motivational Interviewing
▸ Narrative Exposure Therapy
▸ Positive Psychology
▸ Psychodynamic principles
▸ Single Session counselling
▸ Solution Focused Therapy
▸ Strengths Based approaches
▸ Systemic Therapy
▸ Trauma informed approaches
Getting started is easy.
STEP 1
Book an appointment online
or over the phone.
STEP 2
Speak with a qualified psychologist or counsellor.
STEP 3
Regain your confidence, clarity and wellbeing.